![]() The most important feature of a light box is the light. John’s wort, which can increase light sensitivity take certain medications, such as antibiotics or anti-inflammatories that increase light sensitivity. ![]() have bipolar disorder, because light therapy may trigger mania.have a condition, such as lupus, that makes your skin sensitive to light.have an eye problem that could be aggravated by a light box.Other treatments, with or without light therapy, may be needed.īe sure to talk to your doctor about the safety of a light box if you: Your doctor can help determine if your sleep issues are due to a circadian rhythm disruption or some other underlying cause. There are many reasons you might be having trouble sleeping well. It’s not generally recommended for sleep disorders unrelated to abnormal circadian rhythms.īefore shopping for a light box, talk to your doctor about the problems you’re having with your sleep. In this instance, light therapy in the morning, right after you’ve woken up, may help help advance your internal clock and make you feel sleepy earlier in the evening. As a result, you also tend to wake up later in the morning. With delayed sleep phase disorder, you tend to stay awake late into the evening, often past midnight. In this instance, light therapy in the early evening hours can help reset an “early bird” internal clock. Because bedtime is early, you often wake up between 2 a.m. With advanced sleep phase disorder, you tend to feel sleepy in the late afternoon or early evening. This could be due to advanced or delayed circadian rhythms. That’s when you have trouble falling asleep at a normal time, but no problem staying asleep. Light therapy can be used for circadian rhythm sleep disorders, such as sleep onset insomnia. What kinds of sleep disorders can it be used for?
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